101 Meditation Techniques by Sri Chinmoy

Author:Sri Chinmoy
Language: eng
Format: epub
Tags: meditation, meditation techniques
ISBN: 978-1-938599-36-1
Publisher: Sri Chinmoy
Published: 2013-04-12T16:00:00+00:00

Intensity

Only your heart exists. There are two ways we can increase our intensity. The first approach is to feel that all your strength, all your determination and will-power, is in one particular place, here inside your heart. Feel that you do not exist at all except in this tiny place. You do not have eyes, you do not have a nose, you do not have anything. Intensity will come only when you feel that your entire existence is concentrated at one particular place and not scattered.

Repeat ‘intensity’. The second way is to enter into your highest meditation. When you reach your absolutely highest meditation, just for two or three seconds utter the word ‘intensity’ with utmost will-power. When you utter the word ‘intensity’, like a bullet, intensity will enter into you. Not only will it enter into you, but it will also go out of you. Then this intensity will act like a miracle in your life.

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