100 Ways to Stay Calm by Adams Media

Author:Adams Media
Language: eng
Format: epub
Tags: alternative therapies, massage, meditation, stress
Publisher: Adams Media, Inc.
Published: 2011-11-02T00:00:00+00:00

Meditation Station

Meditation is an excellent way to cultivate control over your own mental processes, but in many cultures, meditation is often practiced for spiritual reasons, not for stress management at all. Stress management is merely a fringe benefit. Whatever your reason for meditation, the effects are consistent. Meditation cultivates mental discipline and, in addition, is exceptionally relaxing. Rather than letting our restless minds, worried thoughts, and anxious feelings carry us away into what might happen next or what we could have done before, meditation teaches us to be in the present moment.

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