100 Ways to Calm by Adams Media

100 Ways to Calm by Adams Media

Author:Adams Media
Language: eng
Format: epub, pdf
Publisher: Adams Media
Published: 2021-01-19T00:00:00+00:00


Have a Good Laugh

Laughter is like medicine. It breaks up negativity, and calms your fears and anxieties.

The laughing sounds of ha and he increase the movement of energy in your body. If you feel stressed or worried, take some time to watch your favorite funny movie or comedy special, a classic cartoon, or read through your favorite web comic. You can even search for funny Internet videos; there are hours of content compiled to make you giggle. Once you get a good belly laugh going, close your eyes and embrace that feeling of laughing very hard, deep in your belly. The power and positive energy of a good laugh can soothe negative emotions, and help you calm yourself down even after a very tough day.



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