100 Family Meals by Annabel Karmel

Author:Annabel Karmel
Language: eng
Format: epub
ISBN: 9780091940539
Publisher: Ebury Publishing

Sesame beef stir fry

Provided you are not vegetarian, it is important to include red meat in your child’s diet, as red meat provides the richest source of iron and iron deficiency is the most common nutritional deficiency in children in the UK. This recipe is a firm family favourite in my house. I usually make it using tail fillet cut into thin strips, which is slightly cheaper but has exactly the same taste and soft texture of proper fillet steak.

Serves 4

1 tbsp sesame oil

1 garlic clove, crushed

1 medium carrot, cut into matchsticks

100g (3½oz) baby sweetcorn, cut into quarters

1 courgette (approx. 100g/3½oz), cut into matchsticks

300g (10½oz) beef fillet, or rump steak, cut into very fine strips

1 tbsp cornflour

150ml (5¼fl oz) beef stock

2 tbsp dark brown sugar

2 tbsp soy sauce

few drops of Tabasco sauce

1 tbsp sesame seeds

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.