0062390953 (HC) by Christmas Abbott
Author:Christmas Abbott
Language: eng
Format: mobi, epub
ISBN: 9780062390974
Publisher: HarperCollins
Published: 2015-04-23T21:00:00+00:00
Lunch—3 bricks
4.5 ounces cooked ground beef mixed with ⅓ cup tomato sauce and ¼ cup cooked onions and served over 1 cup spaghetti squash
27 almonds
Water, green tea, or coffee, with no sugar or milk
Snack—2 bricks
Recovery Shake
Dinner—3 bricks
3 ounces veal chop, covered with ⅓ cup tomato sauce
2 cups mixed raw greens, drizzled with 1 tablespoon balsamic vinegar
27 almonds
Water (no caffeine after 3:00 p.m.)
Snack—1 brick
1 hard-boiled egg, ¼ apple with 1½ teaspoons peanut butter
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