Your Vivid Life by Shayne Traviss

Author:Shayne Traviss
Language: eng
Format: epub
ISBN: 9781786783028
Publisher: Watkins Media
Published: 2019-10-11T16:00:00+00:00

However, whatever it is that I/we do in a day, a routine that encompasses wholeness, a manageable to-do list and goals is of utmost importance to our personal development, mind, body and spirit.

Only you can know the essentials that form your best day, best routines, best needs, and part of creating your own routine will help you to understand and accept more of what you need in order to support yourself with care and respect.

Movement

Taking care of our physical body is also crucial to our personal development. When we’re physically active and eating the right foods, our body is vibrating high. And that most definitely creates a ripple effect in mind and spirit, making us feel optimistic to take on and grow from whatever life brings us. I remember when my brother passed away suddenly that the effects of grief had such an enormous impact on my body. I felt like I could barely move, I was in constant pain, consistently having heart palpitations, and watched my blood pressure sky rocket to dangerous levels.

It’s proof that our body speaks our mind. And so I returned to the Yoga mat, putting together a custom Yoga sequence for grief, anxiety and high blood pressure. If you are as emotionally sensitive as I am, and have ever lost someone really close to you, especially unexpectedly, you will know the physical effects on our body that we most often don’t hear about. And if it hadn’t been for a daily Yoga practice and getting out in nature, I am not sure I would have survived it.

Physical activity is so important to our wellbeing, wholeness, and most importantly to our own personal evolution. The more physically sound we are, the more prepared we are to take on challenges, and the more tenacity we have to make it to the finish line (and then start again).

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