YOGA: Mudras: Beginners Guide for Daily Use 23 EASY and FAST Hand Gestures for Effective Weight Loss, Unstoppable Energy and Natural Self-Healing by O'Connor Alex

Author:O'Connor, Alex [O'Connor, Alex]
Language: eng
Format: epub
Publisher: Unknown
Published: 2016-03-31T16:00:00+00:00

For this reason, you will need to perform Mudras AT LEAST two times a day for five minutes each. If you prefer, you can implement 10 minutes in the morning although Mudras (with some exceptions) should be done at different times so you can “recover” the effects.

To help you adopting a good mindset in this, think about it this way: that's only ten minutes out of a twenty-four hour day—even the busiest people could find that time.

I am sure you can dedicate at least 10 minutes a day to your profit for improving your health.

It is better, however, to perform Mudras five times a day. That adds up to fifty minutes, but those fifty minutes will be well worth it. This can be a really good asset to the future, as you can easily increase the time you invest. This is recommended for experienced people who want to see constant and effective results.

Finally, as for the specifics about the position of the Mudra, you will need to make sure to do it with both hands at the same time.

Doing it with one hand is not effective unless you wish to pair it with a different Mudra on the other hand. That’s the reason why some Mudras are shown using one hand only, it is supposed to use both hands with the same Mudra.

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