Why Did I Come into This Room? by Joan Lunden

Author:Joan Lunden
Language: eng
Format: epub
Publisher: Forefront Books
Published: 2020-03-09T16:00:00+00:00

Eat the Right Foods

Foods that are spicy and acidic, such as citrus fruits and juices, can irritate the bladder. Too much sugar and refined carbohydrates can also have an adverse effect because they upset our blood glucose levels. It’s best to think fresh and focus on getting plenty of veggies, fruits, and lean protein when buying groceries. The thing to remember is that if we stress out and produce lots of adrenaline all day long and make poor food choices as well, we’re likely to be awake between 1:00 to 3:00 in the morning.

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