Whole Girl by Sadie Radinsky

Author:Sadie Radinsky
Language: eng
Format: epub
Publisher: Sounds True
Published: 2020-11-23T00:00:00+00:00

MINDFUL MOVEMENT

WARRIOR FLOW

Building on Warrior II, this movement is a flowing, dance-like sequence of poses that helps us feel strong. It’s also great practice for sending power and energy out into the world. After doing this sequence you may feel more confident tackling whatever challenges await you.

1. Stand on any flat, even surface. Place your feet wide apart, but not so wide that you feel unbalanced.

2. Turn your right leg out to the right side, perpendicular to your left foot. Now turn your left toes slightly in to the right. On an inhale, press your feet into the floor. Lift both arms out to the side, parallel to the ground. On an exhale, bend your right leg. Take a few breaths here in Warrior II.

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