What Is Post-Traumatic Growth? by Miriam Akhtar

Author:Miriam Akhtar
Language: eng
Format: epub
Tags: #Whatis Post-Traumatic Growth?
ISBN: 9781780289793
Publisher: Watkins Media
Published: 2017-03-30T16:00:00+00:00

Problem-focused coping

This coping method involves taking practical steps to move forward and resolve the issue, and can often be most helpful after an initial period of emotion-focused coping. People using problem-focused coping try to deal directly with the cause of adversity to reduce or eliminate the stress involved. It’s a more active form of coping, appropriate for situations in which you can exercise some control, such as in the case of a business failure or a toxic relationship. By shouldering the responsibility for your own well-being and developing a plan of action, you have a map to navigate your way forward. Seeking out information, evaluating the pros and cons, learning new skills and applying a solutions focus are all positive forms of taking control.

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