Vertical Growth by Bunting Michael;Lemieux Carl; & Carl Lemieux

Author:Bunting, Michael;Lemieux, Carl; & Carl Lemieux [Bunting, Michael & Lemieux, Carl]
Language: eng
Format: epub
Publisher: John Wiley & Sons, Incorporated
Published: 2022-10-31T00:00:00+00:00

False assumption #3: Numbing uncomfortable feelings through fast-brain addictive habits can lead to growth and a sustainably happy mind.

Numbing, or what mindfulness theory calls delusion, creates a gnawing sense of dissatisfaction. Ironically, the more we numb our uncomfortable feelings, the less we enjoy the feelings we really want in our life. In her book The Gifts of Imperfection, research professor Brené Brown explains, ‘We cannot selectively numb emotion. If we numb the dark, we numb the light. If we take the edge off pain and discomfort, we are, by default, taking the edge off joy, love, belonging, and the other emotions that give meaning to our lives.’

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