Vegetarian Food for Healthy Kids by Nicola Graimes

Author:Nicola Graimes
Language: eng
Format: epub
Tags: Vegetarian Food for Healthy Kids
ISBN: 9781848993068
Publisher: Watkins Media
Published: 2016-08-08T00:00:00+00:00

BROCCOLI BITES

THESE CHEESY BROCCOLI FRITTERS ARE CONVENIENTLY BAKED IN THE OVEN UNTIL CRISP AND GOLDEN. LEFT TO COOL, THEY MAKE A GREAT SNACK OR AN ADDITION TO A LUNCHBOX, BUT IF SERVING AS PART OF A WEEKDAY MEAL, ROASTED NEW POTATOES AND THE SUPER RED SLAW (SEE PAGE 133) WOULD BOTH MAKE GOOD ACCOMPANIMENTS. YOU COULD USE QUINOA FLAKES INSTEAD OF THE BREADCRUMBS.

Serves 4

Preparation time: 15 minutes

Cooking time: 27 minutes

350g/12oz broccoli, florets and stalks finely chopped

3 spring onions/scallions, finely chopped

60g/2¼oz/1 cup day-old wholegrain breadcrumbs

140g/5oz mature/sharp Cheddar cheese, grated

2 eggs, lightly beaten

freshly ground black pepper

Super Red Slaw (see page 133) and roasted new potatoes, to serve

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