Vegetarian Food for Healthy Kids by Nicola Graimes
Author:Nicola Graimes
Language: eng
Format: epub
Tags: Vegetarian Food for Healthy Kids
ISBN: 9781848993068
Publisher: Watkins Media
Published: 2016-08-08T00:00:00+00:00
BROCCOLI BITES
THESE CHEESY BROCCOLI FRITTERS ARE CONVENIENTLY BAKED IN THE OVEN UNTIL CRISP AND GOLDEN. LEFT TO COOL, THEY MAKE A GREAT SNACK OR AN ADDITION TO A LUNCHBOX, BUT IF SERVING AS PART OF A WEEKDAY MEAL, ROASTED NEW POTATOES AND THE SUPER RED SLAW (SEE PAGE 133) WOULD BOTH MAKE GOOD ACCOMPANIMENTS. YOU COULD USE QUINOA FLAKES INSTEAD OF THE BREADCRUMBS.
Serves 4
Preparation time: 15 minutes
Cooking time: 27 minutes
350g/12oz broccoli, florets and stalks finely chopped
3 spring onions/scallions, finely chopped
60g/2¼oz/1 cup day-old wholegrain breadcrumbs
140g/5oz mature/sharp Cheddar cheese, grated
2 eggs, lightly beaten
freshly ground black pepper
Super Red Slaw (see page 133) and roasted new potatoes, to serve
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