Vegan Bodybuilding by Laurence M
Author:Laurence, M
Language: eng
Format: epub
Published: 2018-06-14T16:00:00+00:00
SEATED CALVE RAISE
3 sets of 12, 12, 12
13.
Friday - Nutrition
Meal One
1 x multivitamin
Egg and Spinach Omelette
3-4 Whole Eggs whisked with a handful of organic spinach leaved loosely chopped and added to omelette
Serve on a bed of fresh lettuce leaves (the greener the better)
Gluten Free Granola
Granola with almond milk. Add fresh fruit and honey to taste.
NUTRITION FACTS
Calories: 461 Fat: 30.4 g Carbs: 16.2 g Protein: 34.1 g
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