Tweak It: Make What Matters to You Happen Every Day by Yost Cali Williams

Author:Yost, Cali Williams [Yost, Cali Williams]
Language: eng
Format: epub
Tags: Business
ISBN: 9780892968800
Goodreads: 15134535
Publisher: Center Street
Published: 2013-01-08T00:00:00+00:00

JEFF’S STANDARD TWEAKS:

Because of his unpredictable schedule, Jeff chooses the first day he doesn’t work in a given week to pick his Tweaks of the Week. Some weeks that will be Monday, and other weeks it will be Wednesday.

Jeff also wants to continue to write in his journal, a practice he started during his divorce to help him deal with the stress of the experience. He found it surprisingly helpful. Another routine he enjoys is connecting with his daughter either by phone, text, or e-mail twice a day. It’s a great way to remain active in her life even though he doesn’t see her all the time.

The new standard tweaks he wants to add are health and sleep related. Since he has a job with an irregular schedule, Jeff is convinced the only way to stay healthy is by establishing some sort of a routine. Over the last year, he let that slide. Jeff’s been advised that if he wants to improve his sleep he should go to bed and get up at the same time every day. So, Jeff will try to go to bed at 10 p.m. on the nights before a workday and get up at 5 a.m. in order to be to work when his shift starts at 6 a.m. On non-workdays, he’ll go to bed and get up one hour later in order to keep his sleep routine as consistent as possible. The next standard tweak is to do cardio exercise at the gym two to three times a week. Finally, eat two healthy meals a day.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.