Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And Into a Life of Connection and Joy by Aundi Kolber

Author:Aundi Kolber [Kolber, Aundi]
Language: eng
Format: epub
Tags: Religion, Christian Life, Spiritual Growth, Self-Help, Mood Disorders, Depression, Health & Fitness, Healing
ISBN: 9781496439673
Google: 7L6dDwAAQBAJ
Amazon: 1496439651
Publisher: Tyndale Momentum
Published: 2020-01-07T05:00:00+00:00

Is my environment safe? (The door is locked; I no longer live in my parents’ household; the people I am with are trustworthy because ___________.)

What helps me remember I am an adult now? (I have a job; I’m a parent; I graduated from college; I know how to solve problems when they arise.)

What helps me remember I have choices? (I could leave this restaurant; I could stop this conversation; I could ask for help.)

Grounding Exercise

Before you begin, perform a body scan [11] and mentally notice if you feel connected to your body. You can do this by picturing a laser beam across your body that starts at your feet and moves up to the top of your head. Can you feel your breath? Do you notice any tingling or other sensations anywhere? Don’t worry about figuring out where they came from; for now simply notice them.

Next, do the following to ground yourself in your present environment:

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