TIME Mindfulness: The New Science of Health and Happiness by The Editors of TIME

TIME Mindfulness: The New Science of Health and Happiness by The Editors of TIME

Author:The Editors of TIME [TIME, The Editors of]
Language: eng
Format: epub, azw3, pdf
ISBN: 9781683304692
Publisher: Time
Published: 2016-09-01T17:30:00+00:00


If you’re a master meditator

TRY: INSIGHT TIMER

Tune up your training session by choosing your preferred interval time, ending bell sound and ambient noise. On the app’s welcome screen, you can also see in real time who else in the Insight Timer community around the world is deep into a mindfulness session. (Free on iTunes and Google Play)

PEACE, LOVE AND POPCORN

In big-screen hits and favorite TV shows, pop culture keeps serving up lessons in finding your center. Here’s a sampling from the past few decades

By Andréa Ford

STAR WARS: THE EMPIRE STRIKES BACK (1980)



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