Thriving After Trauma by Shari Botwin

Author:Shari Botwin
Language: eng
Format: epub
Tags: undefined
Publisher: Rowman & Littlefield Publishers
Published: 2012-02-22T16:00:00+00:00

Another Perspective to Leaving the Past in the Past[4]

Journal or talk to a therapist or close friend about what you can do with that experience in the present. Can you find a place to file it away and access it when you need to reflect on it? How will you let it affect you moving forward?

Rather than avoiding your past, face it. Look at photos from your childhood, talk about it, and write about the memories to reassure yourself you have not forgotten.

Ask yourself how much you want to let what happened to you impact your present. For example, it can feel impossible to trust anyone after being violated. Give yourself a chance to be around people who are trustworthy. Recognize that only some people do not deserve your trust, not all people.

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