the top priority: how to get your priorities straight and stick to them by haoting chow

Author:haoting chow
Language: eng
Format: mobi
Publisher: Conqueror Publishing
Published: 2013-07-03T05:00:00+00:00

How to Take Care of Yourself

Your individual self-care is important, and yet this is a top priority that is often neglected. So often, everyone is focused on achieving and achieving… but they forget to take care of themselves. That’s a mistake. After all, the mind can only go as far as the body brings it. Without health, nothing else matters.

So, with that in mind, here are some tips for taking care of yourself:

- Eat well. This means eating nutritious, wholesome foods that will give you a steady supply of energy all day, plus give you the essential vitamins and minerals your body needs to perform at its peak. Be sure to keep yourself well-hydrated, too, by drinking plenty of water.

- Exercise. Try to get exercise at least three or more times per week. Not only is it good for the body, but it’s good for the soul, too.

- Maintain a normal weight. Your doctor can tell you if your bodyweight is within a normal range.

- Get enough rest. This includes getting enough rest every night, but it also refers to taking regular breaks during the work day and the work week. In other words, don’t be a workaholic. Be sure to schedule relaxing vacations, too.

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