The Selfish Guide to Stress: How to Take Back Your Life When You’re Exhausted, Overworked, And Ready for A Change (The Selfish Series Book 1) by Nicholas Caldwell

Author:Nicholas Caldwell [Caldwell, Nicholas]
Language: eng
Format: epub
Tags: Stress Management
Published: 2016-01-26T18:30:00+00:00

The 30 Second Plan

Working Towards Your Goals and Dreams in A Half Minute

When you’re planning, your focus is on the present moment. Tasks and immediate future goals. These things are what your habits need to center around. Staying centered and focused. It prevents us from getting overwhelmed with all the things we haven’t done yet.

But there is a time for dreams when it comes to making your plans.

When you’re all finished with your daily plan, take 30 seconds to expand your vision. 30 seconds to be self-indulgent. 30 seconds to imagine depositing a mountain of cash into the bank.

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