The Road to Calm Workbook by Carolyn Daitch & Lissah Lorberbaum
Author:Carolyn Daitch & Lissah Lorberbaum
Language: eng
Format: epub
Publisher: W. W. Norton & Company
Listen to the recording for audio track 10.
(Adapted with permission from W. W. Norton & Company, Inc.
Copyright © 2007 by Carolyn Daitch.)
Reflections
Whom did you invite into your circle of support?
What are the desirable attributes each person/spiritual entity/presence/animal brings to your support circle?
In what different situations might you use this tool?
TOOL 6: WISE SELF
PURPOSE
Imagine that you have created a part of yourself that is mature, wise, and disciplined.
Invite this part of yourself to influence your perspective, your choices, and actions.
Call on this aspect of yourself to help modulate your reactions to a situation that is creating emotional flooding.
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