The Productivity Revolution: Control your time and get things done! (Change your habits, change your life Book 2) by Reklau Marc

Author:Reklau, Marc [Reklau, Marc]
Language: eng
Format: epub
Publisher: Marc Reklau
Published: 2016-05-25T16:00:00+00:00

10

Take a Power Nap

“When you can’t figure out what to do, it’s time for a nap.”—Mason Cooley

There’s nothing like a power nap! It’s scientifically proven that a power nap at midday reenergizes, refreshes, and increases your productivity.

I made my nap a daily habit. That allows me to sleep around six hours a night without worrying about my sleep. I know that come afternoon I will get my 45 to 90 minutes nap.

Since I changed my sleep rhythm I’m much clearer, more focused, and yes… more awake.

During my most stressful period at my old job I started taking a power nap and the change was extraordinary. I was far less stressed and a lot calmer while being yelled at by angry clients and much more concentrated and efficient in finding solutions.

For a while, I slept for 25 to 30 minutes on a bench in a park close by, and later I just put two chairs together in the office and slept there.

It felt as if my working day suddenly had two halves and midday was halftime. I started the “second half” always fresh and I also performed a lot more productively because the typical tiredness after lunch between 2 and 5 PM. was gone.

As absurd as it sounds you will find more time if you nap 30 to 40 minutes every day. You will be better rested and thus much more productive.

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