The Parchment Paper Cookbook by Brette Sember

Author:Brette Sember [Sember, Brette]
Language: eng
Format: epub
ISBN: 9781440529467
Publisher: Adams Media
Published: 2011-07-15T00:00:00+00:00

Calories: 330 | Fat: 19 g | Protein: 16 g | Sodium: 227 mg | Carbohydrates: 26 g | Fiber: 1.5 g

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Refrigerated cooked potatoes can be found in the dairy or produce section of your store. If you can’t find them, use frozen cooked shredded potatoes that have been defrosted.

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Sloppy Joe Pitas

Serves 3

Plan to eat this one with a knife and fork. Here you get all the great flavors of a Sloppy Joe with almost no cleanup. You could also make this in rolled-up tortillas for a Southwest twist. Serve with a dollop of yogurt or sour cream for a creamy addition.

¼ red bell pepper, chopped

¼ large onion, chopped

½ tablespoon olive oil

½ pound lean ground beef

2 tablespoons tomato sauce

1 tablespoon Worcestershire sauce

4 tablespoons bottled chili sauce, with extra for topping

3 whole wheat pitas

Preheat the oven to 400ºF.

Cut three 20" pieces of parchment.

Line a baking sheet with aluminum foil.

Place the pepper, onion, and oil in a glass measuring cup or bowl and microwave on High for 3 minutes.

Mix vegetables with beef and add tomato sauce, Worcestershire, and chili sauce.

Cut 1⁄8 to ¼ off the end of each pita and gently open the pita along the exposed side.

Stuff 1⁄3 of the meat mixture into each pita.

Spray each side of the pitas with cooking spray and place each one on a separate piece of parchment.

Fold the parchment.

Bake for 20 minutes. Serve with additional chili sauce.

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