The Out-of-Sync Child Grows Up by Carol Stock Kranowitz

Author:Carol Stock Kranowitz [Kranowitz, Carol]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2016-05-24T00:00:00+00:00

A clear mind is often an important ingredient for a restful night. A weighted blanket, which can be calming, and a quiet room may not be enough. The best natural sedative may be having a trusted friend to help you talk through your worries and cares. Sometimes it’s having someone right by your side who pays attention to you and holds you, such as your parent or loving partner.

Below, Jennifer McIlwee Myers tells us her solution for sleeping. Auditory overresponsivity kept her awake. When she investigated cognitive behavioral therapy (CBT) techniques to deal with anxiety, she was surprised to find that CBT also helps with physical issues of SPD.

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