The Love-Response Helper by Wayne Lindsey

Author:Wayne Lindsey
Language: eng
Format: epub
Publisher: Panoma Press Ltd

Part Three

The Love-Response Helper

The healing process

Recovering from abuse, social isolation, fear and so on does not happen overnight, it is an ongoing process. It involves feeling a lot of pain along the way, allowing a healing process to start within you. Healing starts with expecting more from yourself. No individual is under obligation to keep lining themselves up to be abused, belittled and humiliated.

Don’t be harsh on yourself. You will never love yourself enough to change your expectations if you keep flogging yourself for not being strong enough. You are a child of the universe who deserves to be happy.

No verbal, emotional, physical abuse or neglect is healthy for a human’s brain. The human brain is incredibly adaptive, and in response to an abusive environment it will shut down to protect itself as much as it can from the abuse. It can make a person vulnerable to the reduction of immunity, reduce resilience to stress, cognitive impairment, anxiety and so on.

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