The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships by Jeanne Segal

Author:Jeanne Segal [Segal, Jeanne]
Language: eng
Format: epub, pdf
Publisher: McGraw-Hill Education
Published: 2008-07-21T21:00:00+00:00

Kevin has had an extremely stressful workday where anything that could go wrong did. All he wants to do is go to bed, but before leaving for work that morning his wife told him that she had something important to discuss with him that evening. Recognizing that his body feels too tense and exhausted for him to be much of a listener, Kevin stops at the gym before heading home. After a half-hour swim, his energy is restored and he meets his wife with a broad smile and a sincere look of interest.

Nancy is so nervous about taking her qualifying exams at work that she can't think clearly. All the coffee she drank has made her nervous, jittery, and unable to focus. Because Nancy knows that physical exercise relaxes her mind and body, she puts on the tennis shoes she keeps in her desk drawer and goes for a run. Afterward she feels focused and ready for the exam.

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