The Introvert Advantage: How to Thrive in an Extrovert World by Marti Olsen Laney

Author:Marti Olsen Laney
Language: eng
Format: azw3, mobi
Tags: Movements, Psychology, Medical, General, Family & Relationships, Interpersonal relations, Self-Help, Behaviorism, Personal Growth, Self-esteem, Personality
ISBN: 9780761125891
Publisher: Workman Publishing
Published: 2002-05-15T17:43:27+00:00

It’s important to conserve energy before you go out for a night on the town. Like a dam that harnesses the flow of a river in order to utilize its power, you should store up energy to spend extroverting. Here are some tips that may help:

• Don’t schedule too many social occasions in the same week.

• Take a walk, read, nap, or sit in nature before the get-together.

• Drink plenty of water and take deep breaths when you feel anxious about the party.

• Eat some protein to boost your energy before you leave home.

• Have the sitter come early so you can get ready without a hassle.

• Listen to a relaxation tape or calming music on the way to the party.

• Set aside time the following morning to recharge.

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