The Human Body Questions and Answers by Thomas Canavan
Author:Thomas Canavan
Language: eng
Format: epub
Publisher: Arcturus
How much exercise do you need?
Young people should try to do one hour every day. It doesn’t matter what form the exercise takes, as long as it makes you breathe faster and sweat a little. It can be dancing, swimming, skateboarding, playing ball games, climbing trees, martial arts, riding your bike, or running around the block with your dog.
Do older people need to exercise?
Some muscle turns to fat as people get older, so it’s important to exercise regularly to keep those muscle levels maintained.
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