The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence by Comito LMFT Theresa

Author:Comito LMFT, Theresa [Comito LMFT, Theresa]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-07-20T16:00:00+00:00

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CHAPTER WRAP-UP

Attention to self-care and self-compassion in this chapter addresses our ongoing physical, emotional, mental, and spiritual needs during this time of recovery. In this chapter, you assessed your current practices, built new skills, and set goals. Using the structure of the self-compassion exercises, you learned how to improve your relationship with yourself. Regular practice will provide the opportunity to turn from a self-critic into a loving friend. The self-care portion is crucial for recovery and going on to live a healthy and balanced life, one in which your own needs are a priority. A focus on health, organization, relaxation, mental stimulation, and purpose expands the possibilities for growth and satisfaction in your life.

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