The Disciplined Mind: Develop Mental Toughness, Strengthen Your Willpower, and Control Your Thoughts. (Cognitive Development Book 3) by Zoe McKey

Author:Zoe McKey [McKey, Zoe]
Language: eng
Format: azw3
Published: 2019-08-16T00:00:00+00:00

Key takeaways to discipline your mind:

Social media doesn’t change the core of who we are, but it can certainly magnify the insecurities that exist within us. We need to be self-aware and monitor the way we are affected by the opinions others share about us on social media, and recognize when it is in our best interest to take a step back and focus on getting our sense of self-worth from within.

Recognize that little on social media is exactly as it seems. Don’t be so hard on yourself by unfairly comparing the ordinary moments of your life with the “best moments” people choose to display on social media. Understand that everyone has ordinary moments just like you and you should not feel inferior.

Realize that everyone has their own problems and challenges to deal with which means they aren’t thinking about and judging you nearly as much as you believe they are. Spend more of your time and attention on the things that really matter – improving yourself, developing your own identity and feeling of self-worth from within, and living your best life instead of worrying so much about the opinions of others.

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