The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
Author:Matthew McKay
Language: eng
Format: epub
Tags: dbt workbook;dialectical behavior therapy skills workbook
Publisher: New Harbinger Publications
Published: 2019-08-21T21:36:30+00:00
Example: Beginner’s Mind Record
When?
Where?
What?
Friday, 12 p.m.
Lunch with Laura
I thought, “Laura is an incredibly talented person who never makes any mistakes.”
Friday, 2:30 p.m.
Work
I called myself “incompetent,” because I’m not going to be able to finish all my paperwork before five o’clock.
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