The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz

Author:Arielle Schwartz [Schwartz, Arielle]
Language: eng
Format: azw3, epub
Publisher: Althea Press
Published: 2017-01-10T05:00:00+00:00

Chapter Takeaways

This chapter focused on identifying avoidance defenses, developing self-acceptance, acclimating to the fact that change is necessary, and developing resources for trauma recovery. Take the next several minutes to review the In Practice sections and any notes you have written down. What resonates with you now? Are there any resources for working with resistance that you found particularly helpful and would like to continue to practice? Remember, the goal of this phase of trauma treatment is to develop enough stabilization of symptoms so that you can begin to address traumatic memories without becoming overwhelmed or flooded. Do you feel that these resources have sufficiently prepared you for the work of healing trauma? If not, what else do you think you might need to feel that you are ready? Use this writing space as an opportunity to explore your answers to these questions.

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