The Borderline Personality Disorder Workbook by Daniel J. Fox

Author:Daniel J. Fox
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2019-04-07T16:00:00+00:00

My adaptive and healthy beliefs to counter these are:

My old dysfunctional beliefs are:

My adaptive and healthy beliefs to counter these are:

Now it’s time to strengthen your adaptive and healthy beliefs using the same method your dysfunctional beliefs have used all these years—repetition, repetition, repetition. I want you to repeat your adaptive and healthy beliefs to yourself as often as you can. Say them in the morning when you get up, say them on your way to lunch, say them when you lie down to go to sleep, and say them everywhere in between. Write them on sticky notes and post them around your room. Sing them in the shower. The more you say them and the more you read them, the more you will live them. As you live your adaptive and healthy beliefs, you’ll find that you have greater self-control and self-understanding and less of what has empowered your BPD for so long.

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