The Body Awareness Workbook for Trauma by Julie Brown Yau
Author:Julie Brown Yau
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2019-08-01T16:00:00+00:00
Describe your experience of the practice:
Record any differences you experienced between this exercise and the loving kindness exercise. Did you learn anything new about yourself?
Motivation for Your Practice
Reiterating the benefits of gratitude, loving kindness, and compassion practices may motivate you to practice, as they:
Cultivate an inner feeling of goodness and pleasantness
Enhance your capacity for self and emotional regulation
Increase your physical and psychological well-being
Shift your brain toward positive emotions
Cultivate compassion and loving kindness
Encourage PTG and your ability to become psychologically healthier and happier than you were prior to any trauma
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Should I Stay or Should I Go? by Ramani Durvasula(7429)
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker(6352)
Fear by Osho(4495)
Flow by Mihaly Csikszentmihalyi(4490)
Rising Strong by Brene Brown(4191)
Why We Sleep by Matthew Walker(4190)
How to Change Your Mind by Michael Pollan(4112)
Too Much and Not the Mood by Durga Chew-Bose(4090)
The Hacking of the American Mind by Robert H. Lustig(4085)
Lost Connections by Johann Hari(3917)
He's Just Not That Into You by Greg Behrendt & Liz Tuccillo(3712)
Evolve Your Brain by Joe Dispenza(3501)
The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga(3255)
Crazy Is My Superpower by A.J. Mendez Brooks(3202)
What If This Were Enough? by Heather Havrilesky(3197)
Resisting Happiness by Matthew Kelly(3194)
Descartes' Error by Antonio Damasio(3165)
The Book of Human Emotions by Tiffany Watt Smith(3139)
In Cold Blood by Truman Capote(3136)
