The Anxiety Skills Workbook by Stefan G. Hofmann
Author:Stefan G. Hofmann
Language: eng
Format: epub
Tags: anxiety;mindfulness;cognitive behavioral therapy;cbt for anxiety;GAD;worry;rumination;ACT;avoidance;depression;stress;generalized anxiety disorder;meditation
Publisher: New Harbinger Publications
Published: 2020-02-25T22:27:44+00:00
STEP 2: Evaluate the evidence “for” and “against” the thought in Column 2.
Evidence For
Evidence Against
STEP 3: Explore alternative possibilities and evaluate their evidence.
Alternatives
Evidence For
Evidence Against
STEP 4: Determine the real probability.
A.
How many times has this situation occurred or how many times have I had this thought?
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