The Adolescent and Adult Neuro-Diversity Handbook by Salter Claire;Hendrickx Sarah;

Author:Salter, Claire;Hendrickx, Sarah;
Language: eng
Format: epub
Publisher: Jessica Kingsley Publishers
Published: 2014-04-15T00:00:00+00:00

Janet’s hints on self-esteem

• Learn to love yourself, no one is perfect.

• Concentrate on your strengths rather than your difficulties.

• Don’t compare yourself with other people.

• Recognize your own achievements, especially if you were ever bullied, criticized or ostracized by other people.

• Don’t beat yourself up by thinking whatever you do it’s not as good as what other people do.

• Keep a sense of humour no matter how embarrassed you get, even if you come out of the toilet of a posh hotel, with your flies open or your skirt tucked into your knickers, and you are the last to notice.

• Change putdowns into positive comments.

• Receive compliments gracefully. Smile, say thank you, then shut up.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.