Sikhing Success & Happiness by Dya Singh

Author:Dya Singh [Singh, Dya]
Language: eng
Format: epub
ISBN: 9781482866377
Publisher: Partridge Publishing Singapore
Published: 2016-11-07T05:00:00+00:00

Rainforest World Music Festival, Malaysia, 2016 Dya Singh Meditation Workshop #RWMF Sarawak Tourism Board

(B) ‘Dhyan’ (mindful) Simran

Kẖaracẖ kẖarā ḏẖan ḏẖi▫ān ṯū āpe vasėh sarīr. {Partake of the true wealth of meditation, and the Lord Himself shall abide within your body}. (SGGSp937)

Dhyan means focus, not concentration. Unlike Saas Simran that is one of total surrender, here your attention/focus is on the wellbeing of your physical and mental body and the physical and mental wellbeing of those around you. This is, besides deep meditation, also one of the methods of looking after your body, which is the temple of God.

(It is preferable if your footwear is removed because you will have to wriggle your toes and twist your ankles for maximum benefit. It is also preferable if you are sitting on a chair with your feet touching the floor – a flight seat is ideal! Or just a straight-backed chair. It is important that your spine is straight. You can also do this lying down – on your back, legs slightly apart, toes relaxed and arms/hands by your side completely relaxed. Lying down and doing this also leads to sound sleep immediately after!)

Optional. Place a glass of preferably lukewarm water close to you. This should be drunk at the end of the exercise. (I do this meditation in flights. The flight attendants are more than happy to bring you a glass of warm water!) The more water you drink, the better it is for you anyway!

Now, first, consciously follow the exercise as you read this slowly – you will feel the energy even as you do this exercise while reading this …

1. Spend a few minutes in the Saas Simran (theta) state. You are now generating positive, life affirming, rejuvenating and divine healing energy, the ‘Sat’, as you breath in.

2. Your thoughts are now still, completely drawn towards your own personal wellbeing. The only movement is your slow and deep breathing. You are in a relaxed state. (Remember – ‘do’ this exercise as you read all this. Later you can do it with eyes closed).

3. Feel the amazing energy ‘Sat’ that is now coursing through your body as you breath it in, and breath out that which you do not need, as ‘Naam’, spreading love to those close to you and beyond.

4. In about five breaths, push this ‘energy’ slowly and consciously down through your hips, your thighs right down to the soles of your feet. Feel the energy being pushed down to the soles of your feet. (Stop reading and ‘do’ this).

5. Wriggle your toes, feel and direct your thought to the soles of your feet and heels. Direct the energy to these parts and feel the toes, soles and heels slowly warming up with the energy. Clench and unclench the ridges of your soles and twist your ankles. Feel the energy now in your feet right up to your ankles. Relax your feet. Feels good, does it not? Dwell awhile on this exercise.

6. Now slowly feel the energy rise up your shins and calf muscles – tighten and relax your calf muscles.

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