Sew Healthy & Happy by Rose Parr

Author:Rose Parr
Language: eng
Format: epub
Publisher: C&T Publishing
Published: 2021-02-13T15:00:00+00:00

Neck and Shoulders

UPPER TRAPEZIUS STRETCH

While seated, grab the underside of your chair with one hand and gently lean your head to the opposite side to feel the stretch. Hold for 20 seconds. Then switch and repeat on the other side.

ASSISTED UPPER TRAPEZIUS

Place your opposite hand firmly on the shoulder of the side you need to stretch. The weight of your head will deepen the stretch more than just tilting your head to the side. Repeat for the other side.

“Aging has its downsides as well as its perks. Society tends to create expectations that can limit us in enjoying our maturity. Live your life, not your age!” —Pat Skibinski

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