Self-Therapy, Vol. 2: A Step-by-Step Guide to Advanced IFS Techniques for Working with Protectors (Self-Therapy Series) by Jay Earley
Author:Jay Earley [Earley, Jay]
Language: eng
Format: azw
Publisher: Pattern System Books
Published: 2015-12-04T16:00:00+00:00
• • • EXERCISE • • •
Real-Time Polarization Work
Choose a polarization that you have resolved in an IFS session. Follow up in real time in situations where the conflict was coming up before. Make sure that you lead from Self and implement the resolution in those situations.
What happened in the real-time situation?
What did you do to remind the parts of the solution?
What else did you need to do to implement the resolution?
Were you able to act in the healthy way you wanted as a resolution to the polarization in that situation?
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