Self-Compassion Workbook for Teens by Karen Bluth & Kristin Neff

Author:Karen Bluth & Kristin Neff
Language: eng
Format: epub
Tags: JNF053160 Juvenile Nonfiction / Social Issues / Self-esteem & Self-reliance, JNF008000 Juvenile Nonfiction / Body, Mind & Spirit, JNF053050 Juvenile Nonfiction / Social Issues / Emotions & Feelings
Publisher: New Harbinger

Let’s see how you feel now.

Awful. Stressed. Terrible.

Super great! Loving life today!

Say a little more about how you’re feeling now and what doing the Compassionate Body Scan was like for you:

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What Teens Say

It felt like a power nap. How long was it, fifteen minutes? It felt like hours!

In the body scan, we make a point of noticing sensations in each body part—so it’s a mindfulness practice. But it’s also a self-compassion practice, because we approach each body part with the care that it deserves, and have some gratitude for all that each part does for us!

A few warnings about the body scan: It’s very easy to drift off and fall asleep! Not that anything is wrong with falling asleep—it’s one of my favorite things. But if you have homework to do, or somewhere to go, you might want to choose another meditation. Or maybe set an alarm.

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