Search results for "tai chi"
azw3, epub |eng | 2011-03-31 | Author:Jwing-Ming Yang [Yang, Jwing-Ming]
( Category:
Energy Healing
March 4,2020 )
epub |eng | 2019-02-06 | Author:Mantak Chia, andrew jan
Fig. 2.1. The ratio of abdominal girth to pelvic girth predicts mortality. Tai Chi creates the correct goals of posture by emphasizing the straight cervical spine, the rounded scapulae, the ...
( Category:
Tai Chi & Qi Gong
February 29,2020 )
epub |eng | | Author:Angus Clark [Angus Clark ]
VISUALIZATION During step 1 imagine something flying out toward you. Meet it with your left forearm, guiding it to the side as you turn. In step 2 feel the way ...
( Category:
Tai Chi & Qi Gong
February 17,2020 )
azw3, epub |eng | 2019-10-15 | Author:Mimi Kuo-Deemer [Kuo-Deemer, Mimi]
3.Inhale and bring the fingers together, lifting the hands to the level of the chest. As they lift, the wrists flex quickly, creating “grasping monkey paws.” As the monkey taking ...
( Category:
Energy Healing
February 15,2020 )
epub |eng | | Author:Tri Thong Dang
FORM 8 Grasp the Bird’s Tail (Right Side) 1. Shift the weight back to the right foot and pivot inward on the right heel. Move the right arm to the ...
( Category:
Energy Healing
January 17,2020 )
epub, pdf |eng | 2015-11-01 | Author:Jwing-Ming Yang [Yang, Jwing-Ming]
2. Pluck Jing (Cai Jing, 採勁) Pluck jing is a pull used to upset the opponent’s stability and set him up for an attack. It can be used to immobilize ...
( Category:
Energy Healing
August 22,2019 )
epub, pdf |eng | 2016-03-23 | Author:Robert Chuckrow
FOOT EXERCISES Toning and strengthening the muscles of the feet are quite important. The following exercise is best done while lying on your back on the floor. Start by rotating ...
( Category:
Walking
March 23,2019 )
epub |eng | 2010-10-04 | Author:Jwing-Ming, Yang Dr. [Jwing-Ming, Yang Dr.]
Regulating the Qi (Tiao Qi) Before you can regulate your qi you must first regulate your body, breath, and mind. If you compare your body to a battlefield, then your ...
( Category:
other
February 8,2019 )
epub |eng | | Author:Adams Media
Take Tai Chi with You Because you can take tai chi with you, it’s a very flexible exercise program. People who travel for a living need to exercise. With some ...
( Category:
Alternative Medicine
May 22,2018 )
epub |eng | 2011-07-26 | Author:Freya Boedicker [Boedicker, Freya and Martin ]
(FROM CHAPTER 30) Wuzi 6 Wuzi THE STRATEGIST WUZI (CA. 440–381 BC) is generally recognized as the first great general of China. He fought often against overwhelming odds, but was ...
( Category:
Philosophy
April 21,2018 )
epub |eng | | Author:Galante, Lawrence
Concentration is focused on the body for long intervals of uninterrupted time while practicing the form. As one tries to relax and keep all of the above mentioned in mind, ...
( Category:
Exercise & Fitness
April 19,2018 )
epub |eng | 2014-04-19 | Author:Liang, Shou Yu & Wu, Wen-Ching
Gray then seals White’s right arm down while stepping forward with his left foot and striking to White’s jaw with his right palm. Second application White kicks to Gray’s groin ...
( Category:
Exercise & Fitness
April 19,2018 )
epub |eng | | Author:Jwing-Ming Yang
Your partner presses you with his right wrist forward. Sit back and turn your body so that your right arm leads his push to your left side. Next circle both ...
( Category:
Exercise & Fitness
April 15,2018 )
epub |eng | 2012-01-12 | Author:Mantak Chia
Fig. 5.13. North, South, West, East directions in the Discharge Form Second Corner (West) The arms now have formed the Ward Off position facing west and are holding a chi ...
( Category:
Other Eastern Religions & Sacred Texts
April 10,2018 )
epub |eng | 2013-08-15 | Author:Gullette, Ken [Gullette, Ken]
In the next two photos, I show one way that press is used. It is used in push hands by slowly getting closer to your partner until you squeeze them ...
( Category:
Exercise & Fitness
February 8,2018 )
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