Search results for "Mindfulness"
epub |eng | 2015-09-08 | Author:Robert Gebka
Chapter 7 Reconnecting with the Heart of Self-Compassion In This Chapter Understanding the benefits of cultivating self-compassion Getting to know the process involved Developing a sense of what self-compassion feels ...
( Category:
Health, Fitness & Dieting
April 10,2016 )
epub |eng | 2015-03-23 | Author:Gill Hasson
Making Balanced Decisions ‘Do not plant your dreams in the field of indecision, where nothing ever grows but the weeds of “what-if.”’ – Dodinsky Decisions, decisions, decisions. How do you ...
( Category:
Happiness
April 9,2016 )
epub |eng | 2011-11-19 | Author:Tessa Watt
* * * Mindfulness of sounds is a simple practice which can be done anywhere. You can use this practice to bring your awareness into the present moment, and to ...
( Category:
Geology
April 2,2016 )
epub |eng | 2016-03-01 | Author:Hugh G. Byrne [Byrne, Hugh G.]
Cultivating Attitudes of Mindfulness—Summing Up Mindfulness involves paying attention, but paying attention in a particular way. How you meet your experience is a key element of mindfulness. So are three ...
( Category:
Meditation
April 2,2016 )
epub |eng | | Author:Halko Weiss
CHAPTER 19 Working Through Core Beliefs Manuela Mischke Reeds IN TRADITIONAL PSYCHOANALYTIC work, “working through” refers to “the process of having the client face the same conflicts over and over ...
( Category:
Psychotherapy, TA & NLP
March 21,2016 )
epub |eng | 2014-09-03 | Author:Michael Chaskalson
Each of these ways of reacting can cause problems, particularly the tendency to react to unpleasant feelings with aversion. The main issue is to become more aware of your experience ...
( Category:
Motivational
March 10,2016 )
epub |eng | 2016-01-27 | Author:Botello, Jamie [Botello, Jamie]
( Category:
Structuralism
March 1,2016 )
epub |eng | 2007-07-01 | Author:McKay, Matthew & Wood, Jeffrey & Brantley, Jeffrey [McKay, Matthew]
As you can see, doing what’s effective sometimes means not doing what you feel like doing or not doing what you’ve been habitually doing for many years. This is why ...
( Category:
Injuries & Rehabilitation
February 29,2016 )
epub |eng | 2015-06-22 | Author:Barbara Neiman, Otr
Home Plate and Please Don’t Run the Bases Meditation This is an excellent guided imagery for children who love baseball and sports: • Sit quietly and breathe in and out ...
( Category:
Health, Fitness & Dieting
January 31,2016 )
epub |eng | 2014-12-10 | Author:Klopcic, Helga & Harry, KC [Klopcic, Helga]
Chapter 4 - Finding Your Passion and Purpose Another great way to overcome negative thinking is to get in touch with your higher purpose and passion in life. If you ...
( Category:
Motivation & Self-Improvement
January 27,2016 )
epub |eng | 2015-12-07 | Author:Rolf Gates
Nothing Special We start out thinking the peace that yoga has to offer is special and only found after years of arduous practice. It is and it isn’t. I have ...
( Category:
Meditation
January 22,2016 )
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein
epub, azw3 |eng | 2015-01-26 | Author:Elisha Goldstein [Goldstein, Elisha]
What Is Play? Children play. Nobody has to show them how to do it; they’re just born knowing. But as adults, we become so disconnected from it that we forget ...
( Category:
Depression
January 4,2016 )
epub |eng | 2014-07-30 | Author:David Green [Green, David]
Posture How you sit or stand is an important factor for many reasons. When you were growing up, you likely heard from your parents or your doctor or even a ...
( Category:
Meditation
January 2,2016 )
epub |eng | 2011-12-10 | Author:Thomas Bien [Bien, Thomas]
F I N D I N G T H E C E N T E R W I T H I N silly or absurd to reject perspectives foreign to ...
( Category:
Meditation
November 29,2015 )
epub |eng | 2014-04-07 | Author:Patricia Collard [Collard, Patricia]
5 minutes Do the Knee Hug This is a wonderful way to release anxiety and the feeling of containment offers a sense of focus. When you are in position, control ...
( Category:
Happiness
October 17,2015 )
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Erotic Atomic Habits by James Clear vampire Taboo Box set Erotica harry potter cuckold The 48 Laws of Power by Robert Greene Dummies evaluation Nora Roberts Black stephen king Coach chess the very secret society of irregular witches bridgerton interview predict brandon sanderson Freida McFadden navy military playboy atomic habits dune heated rivalry RH freida mcfadden Twin Knox sam crescent aviation 1984 soa james patterson Rich Dad, Poor Dad by Robert T. Kiyosaki rachel reid Daddy Electronics litrpg AI dean koontz mistborn warhammer Robin georges simenon dummies erin hunter
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