Search results for "Mindfulness"
epub, pdf |eng | 2013-06-17 | Author:Patrizia Collard
Chapter 10 Coming Into Port – Week Seven: Looking After Your Own Wellbeing In This Chapter Being proactive in your own treatment and restoration Handling everyday negative experiences Bringing enjoyment ...
( Category:
Alternative Medicine
September 7,2017 )
mobi |eng | 2011-06-22 | Author:unknow
UNANSWERED QUESTIONS As the efficacy of BA continues to be demonstrated in clinical trials, it will likely continue to remain in the forefront of treatments for depression. Demonstrating that the ...
( Category:
other
September 5,2017 )
mobi |eng | 2009-04-01 | Author:Hanh, Thich Nhat [Hanh, Thich Nhat]
the future, I breathe out. future The purpose of this exercise is to enable us to let go and begin a new life. All of us have made mistakes, have ...
( Category:
Alternative Medicine
August 28,2017 )
epub |eng | 2011-09-05 | Author:Bhante Gunaratana [Gunaratana, Bhante]
PROBLEM 6: BOREDOM It is difficult to imagine anything more inherently boring than sitting still for an hour with nothing to do but feel the air going in and out ...
( Category:
Alternative Medicine
August 28,2017 )
epub |eng | 2015-04-14 | Author:Sellers, Erica [Sellers, Erica]
Chapter 4: Stress Free is the Way to Be! Stress. We are all faced with an overwhelming amount of stress each and every day. We face stressful situations at work, ...
( Category:
other
August 24,2017 )
epub |eng | 2014-05-24 | Author:Inbar Shahar [Shahar, Inbar]
Let yourself drift in the darkness. It is peaceful here in the vacuum. You are not in your physical body, so no harm will come to you. Enjoy the silence. ...
( Category:
Happiness
August 17,2017 )
mobi, azw3, pdf |eng | 2016-07-01 | Author:Lynn Rossy
Introducing forbidden foods can cause anxiety, fear, and confusion. Our forbidden foods are often high in sugar, fat, or salt, which can cause biological cravings and overeating. Our memories about ...
( Category:
other
August 11,2017 )
epub |eng | | Author:Joseph Goldstein
26 Investigation of Dhammas THE PALI TERM FOR THE second factor of awakening is dhammavicaya, which is the wisdom factor of mind. Dhammavicaya has been translated in various ways: “discrimination ...
( Category:
Buddhism
July 9,2017 )
epub, mobi |eng | 2009-01-16 | Author:Ellen J. Langer [Unknown]
CHAPTER 7 Creative Uncertainty There's an old story about two men on a train. One of them, seeing some naked-looking sheep in a field, said, `Those sheep have just been ...
( Category:
Health, Fitness & Dieting
June 29,2017 )
epub, pdf |eng | 2012-09-02 | Author:Pavel Somov & Donald Altman Ma Lpc [Somov, Pavel & Lpc, Donald Altman Ma]
Pleasure Is a Choice To eat is to know. Back in the primordial days of our origins, we explored through mouth. Mouth was a hand—just like it still is for ...
( Category:
Buddhism
June 18,2017 )
epub |eng | 2010-07-12 | Author:Winston, Diana & Smalley PhD, Susan L. [Winston, Diana]
( Category:
Health, Fitness & Dieting
June 18,2017 )
epub |eng | | Author:Bhante Gunaratana
7: Harmful and Beneficial Feelings Once there was a Brahmin named Akkosana, a person of high rank and authority. He had a habit of getting angry with everyone, even for ...
( Category:
Buddhism
June 17,2017 )
epub |eng | 2010-07-25 | Author:Ajahn Brahm Foreword by Jack Kornfield
Shining Up the Nimitta In chapter 7, I first introduced the simile of the mirror. It is a far-reaching insight to realize that this nimitta is actually an image of ...
( Category:
other
June 15,2017 )
epub |eng | 2017-01-21 | Author:Aaban Babu [Babu, Aaban]
Attention Academy Program is an intervention that is based on mindfulness practices and whose effectiveness on improving attention was tested on students in the 1st, 2nd, and 3rd graders. The ...
( Category:
Meditation
June 7,2017 )
epub |eng | 2008-12-31 | Author:Dr. Stephen McKenzie
Lifestyle change In Chapter 17 we deal with some of the details and how-tos of using mindfulness for lifestyle change, but there are a few points to make here. Firstly, ...
( Category:
Meditation
June 5,2017 )
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