Search results for "Mindfulness"
epub |eng | | Author:Lidia Zylowska, MD
STEP 5 Observe Your Mind Mindfulness of Thoughts “My mind is always busy,” exclaimed Carolyn. “If you ask me about one thing, that makes me think of a million other ...
( Category:
Health, Fitness & Dieting
March 1,2018 )
epub |eng | 2008-01-02 | Author:Eifert, Georg H. & Forsyth, John P. [Eifert, Georg H.]
Willingness Makes Growth Possible You may think it would be much easier to be willing if you didn’t have the pain you feel, if you weren’t experiencing all those intense ...
( Category:
Psychology & Counseling
March 1,2018 )
epub |eng | 2015-01-05 | Author:David Michie [Michie, David]
The nine levels of meditative concentration Expectations duly managed, there’s a yardstick we can use to identify our progress. It’s called the nine levels of meditative concentration and has been ...
( Category:
Happiness
February 14,2018 )
epub, mobi, azw3 |eng | 2017-12-12 | Author:Arnie Kozak [Kozak, Arnie]
Meditation: Working with Your Stress Cues When I sit for meditation and get distracted, I tend to crack my neck and back. Sometimes, this results in a beneficial release, while ...
( Category:
Alternative Medicine
January 16,2018 )
epub, mobi |eng | 2016-01-13 | Author:Brenda Salgado
How Mindfulness Helps Fortunately, the practice of mindfulness offers hope. Exploring our attachments and aversions with mindfulness and self-compassion, we may find the key to loosening their often painful grip ...
( Category:
Alternative Medicine
January 13,2018 )
epub |eng | 2016-03-07 | Author:Matt Tenney
There are, of course, many more activities that we engage in daily. Eventually, we may reach a point in our practice where we're making the effort to be mindfully self-aware ...
( Category:
Management & Leadership
January 13,2018 )
epub |eng | 2014-04-18 | Author:Linda Carlson
Figure 5.25 Standing with Outstretched Arms Inhale and sweep one extended arm out to the side then up toward the ceiling while reaching down to the ground with the other ...
( Category:
Diseases & Physical Ailments
January 13,2018 )
epub |eng | | Author:Jon Hershfield & Shala Nicely
You’ve Sacrificed Enough Phoebe has become a victim of OCD trickery. She has come to believe that the removal of triggers is an effective way to remove obsessions, but the ...
( Category:
Addiction & Recovery
December 30,2017 )
mobi |eng | 2013-05-31 | Author:Zindel V. Segal & Phd & Nancy L. Kocovski & Jan E. Fleming & Md
thoughts arise, just being present for thoughts and then returning to paying attention to the upper back. And on the next out-breath, letting go of the upper back in your ...
( Category:
other
December 29,2017 )
mobi |eng | 2012-02-13 | Author:Lidia Zylowska
STEP 5 Observe Your Mind Mindfulness of Thoughts “My mind is always busy,” exclaimed Carolyn. “If you ask me about one thing, that makes me think of a million other ...
( Category:
Health, Fitness & Dieting
December 29,2017 )
mobi |eng | 2010-06-02 | Author:Katharine Donnelly & Fugen Neziroglu
Meditation: Self as Observer Following is another meditation based on Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change (Hayes, Strosahl, and Wilson 1999, 192). Bring your attention to ...
( Category:
Psychology & Counseling
December 29,2017 )
epub |eng | | Author:Stephan Bodian
Inquiring into the One Who Is Aware In addition to contemplating the direct pointers of others, you can actively inquire into the nature of the one who is aware. The ...
( Category:
Alternative Medicine
December 21,2017 )
epub |eng | 2015-07-13 | Author:Bell, Jasmine [Bell, Jasmine]
Combining both yoga and meditation together is always going to be a plus factor because yoga helps you to tune your body and makes you a lot more mobile. It ...
( Category:
Health, Fitness & Dieting
December 18,2017 )
epub |eng | 2014-03-13 | Author:Mark C. Purcell
exercise: zoom in, zoom out After you have filled out a few anger maps, try this exercise. Zoom In—Take a Closer Look Pick an event from one of your anger ...
( Category:
Social Issues
December 14,2017 )
mobi, epub |eng | | Author:Tai Morello
Myth #4: It takes years to experience the benefits of mindfulness Truth: You will start noticing big changes from practicing mindfulness sooner than you think. In 2011, Sara Lazar at ...
( Category:
Alternative Medicine
December 12,2017 )
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Erotic Atomic Habits by James Clear vampire Taboo Box set Erotica harry potter cuckold The 48 Laws of Power by Robert Greene Dummies evaluation Nora Roberts chess stephen king Black the very secret society of irregular witches Coach playboy bridgerton navy interview predict brandon sanderson aviation Freida McFadden atomic habits Knox military heated rivalry RH dune Electronics Twin freida mcfadden Rich Dad, Poor Dad by Robert T. Kiyosaki sam crescent litrpg 1984 james patterson soa Daddy warhammer rachel reid dummies mistborn georges simenon AI dean koontz Robin Harry Potter
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