Search results for "Mindfulness"
epub |eng | | Author:Dr. Jackie Gardner-Nix
movement meditation If you are too anxious or too prone to having uncomfortable thoughts, changing to a movement meditation is often helpful. You may even prefer this type of meditation ...
( Category:
Health, Fitness & Dieting
March 18,2018 )
epub |eng | | Author:John Brehm
Meditation on Sounds One practice that can deepen mindful reading of poetry is meditating on sounds. Because sound is such a vital aspect of poetry, meditation that heightens our awareness ...
( Category:
Alternative Medicine
March 17,2018 )
epub |eng | 2017-09-26 | Author:William Pullen
Person-Centered Relating The other aspect of DRT that is so helpful for relationships is the person-centered element—the practice of relating to oneself in a kind and loving manner. Person-centered relating ...
( Category:
Alternative Medicine
March 17,2018 )
epub |eng | | Author:David A. Treleaven
THE FEAR/IMMOBILITY CYCLE In his study of traumatic stress, Levine observed that animals in the wild rarely become stuck in a long-term freeze, or immobility, response.6 Recall that freezing increases ...
( Category:
Psychology & Counseling
March 16,2018 )
epub |eng | 2014-12-23 | Author:David Michie
The nine levels of meditative concentration Expectations duly managed, there’s a yardstick we can use to identify our progress. It’s called the nine levels of meditative concentration and has been ...
( Category:
Alternative Medicine
March 16,2018 )
epub |eng | 2018-02-06 | Author:Elise Marie Collins [Anderson, Becca]
Learn as You Go: When and Where Should I Meditate? As you may already know, meditation can be done anytime and anywhere. That being said, if you want to build ...
( Category:
other
March 14,2018 )
azw3, epub |eng | 2017-02-10 | Author:David C. Johnson [Johnson, David C.]
—Meditation Instruction: The only way you know that you've experienced this very subtle state is by reflecting afterward what happened while you were in that state. When you come out, ...
( Category:
Buddhism
March 14,2018 )
mobi, azw3, epub |eng | 2015-04-30 | Author:Mary Solomon
Meditation and the help it gives the body Your subconscious kicks in during the night and is allowed to come out to play. It needs that but you can actually ...
( Category:
Health, Fitness & Dieting
March 11,2018 )
epub |eng | | Author:Donald Altman
Every day I nurture my field with caring words, actions, joys, and hopes. I water it often with compassionate action and laughter. Come harvest time, my field overflows with enough ...
( Category:
Personal Transformation
March 11,2018 )
mobi, epub |eng | 2015-08-27 | Author:Rohan Gunatillake
18:48 I love doors because every door gives me a chance to start again. And it’s the door to our home that I love the most. I’ve really come to ...
( Category:
Happiness
March 11,2018 )
azw3 |eng | 2015-06-01 | Author:Patrizia Collard & Helen Stephenson [Collard, Patrizia]
Meanwhile, mix together the radicchio, salad leaves and red onion and divide among 4 serving plates. Remove the chicken from the pan and stir the vinegar, mustard and honey into ...
( Category:
New Age & Spirituality
March 11,2018 )
epub |eng | 2015-01-05 | Author:William R. Marchand [Marchand, William]
After you do this meditation, you may see that there are some actions that you can take to feel better, or you may realize that you don’t have to do ...
( Category:
Mental Health
March 11,2018 )
epub |eng | 2015-06-01 | Author:Collard, Patrizia & Stephenson, Helen
Meanwhile, mix together the radicchio, salad leaves and red onion and divide among 4 serving plates. Remove the chicken from the pan and stir the vinegar, mustard and honey into ...
( Category:
New Age & Spirituality
March 11,2018 )
mobi, azw3, epub |eng | 2015-03-30 | Author:Simon Gray
Chapter 5 MINDFUL IN DAILY LIFE – THE HOW-TO CHAPTER Have you ever driven all the way home from work, pulled into the driveway and then realized you don’t remember ...
( Category:
Anger Management
March 11,2018 )
epub |eng | 2013-01-21 | Author:Rezek, Cheryl [Rezek, Cheryl]
Repeat this 3 more times but after the fourth keep both arms raised and with your arms above your head . . . Upward stretch . . . lift your ...
( Category:
Self-Help
March 11,2018 )
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