Search results for "Mindfulness"
epub, pdf |eng | 2019-11-22 | Author:Anna Black
COUNTING BREATHS The traditional suggestion for getting to sleep was to try counting sheep. This practice works in a similar way—if the mind is particularly busy, we can count our ...
( Category:
Diseases & Physical Ailments
February 3,2019 )
mobi |eng | 2018-01-25 | Author:Matthew Sockolov
PART TWO Everyday Mindfulness Meditation is a powerful way to ground your mindfulness practice and gain lasting insights that carry into daily life. However, you can’t spend all day sitting ...
( Category:
Buddhism
January 25,2019 )
azw3, epub |eng | 2016-11-09 | Author:Jill Hesson [Hesson, Jill]
Write down the first negative thought that comes into your mind. Don’t try too hard. Simply write it down and recognize it as being harmful to your happiness. Write down ...
( Category:
Health, Fitness & Dieting
January 17,2019 )
epub |eng | 2018-01-15 | Author:John Bruna
Compassion Exercise One “The best way to find yourself is to lose yourself in the service of others.” MAHATMA GANDHI One of the benefits of cultivating empathy and compassion in ...
( Category:
Addiction & Recovery
January 16,2019 )
epub |eng | | Author:Stephen Fulder
CHAPTER 25 LEVIATHAN: LIBERATING THE LIFE FORCE Mindfulness practice, meditation and inner work raise awareness of mental patterns and tendencies, memories and fears, and not infrequently touch our limitations and ...
( Category:
Health, Fitness & Dieting
January 16,2019 )
mobi, epub | | 2011-01-30 | Author:Jon Kabat-Zinn
Part Three - In the Spirit of Mindfulness All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality. Reality-insight says ... master the ...
( Category:
Alternative Medicine
January 12,2019 )
epub |eng | | Author:Basant Pradhan
4.4 Description of the Key Techniques in Yoga and Meditation It is important to understand that regulation of attention is the common denominator among the different methods or traditions of ...
( Category:
Medicine
January 7,2019 )
epub |eng | 2018-11-21 | Author:Dr Stan Rodski
2. 3. Are they positive or negative? Pick one of them and describe it in detail. What implicit memory might be associated with this explicit memory? Are there any feelings ...
( Category:
Biological Sciences
December 23,2018 )
epub |eng | 2018-11-19 | Author:Heather Stang
STILLNESS AND GRACE YOUR PERSONAL DAYLONG RETREAT UNDERSTANDING THE RETREAT Your personal daylong retreat will give you the chance to step back from your normal routine and spend some time ...
( Category:
Relationships
December 20,2018 )
epub |eng | 2012-12-14 | Author:Andy Puddicombe
Obviously it’s impossible to list all of these papers, with new research coming out all the time, but here are ten of our favorites at the time of going to ...
( Category:
Alternative Medicine
December 15,2018 )
epub |eng | 2015-02-15 | Author:Jennings, Patricia A. [Неизвестный]
How Caring Helps Us A growing body of research is demonstrating that by regularly engaging in practices that help us generate a sense of care and compassion for others, we ...
( Category:
Schools & Teaching
December 11,2018 )
epub |eng | 2014-10-13 | Author:Blackett, Glyn
I find the latter aspect is not often emphasised in western expositions of mindfulness (i.e. in the MBT tradition). Mindfulness is discerning. Let's consider a couple of examples: suppose you're ...
( Category:
Stress Management
November 25,2018 )
epub |eng | 2018-11-05 | Author:Jon Kabat-Zinn
One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice— though the whole house began to tremble and ...
( Category:
Alternative Medicine
November 20,2018 )
epub |eng | 2018-11-18 | Author:U Silananda, Ruth-Inge Heinze, Larry Rosenberg
( Category:
Buddhism
November 20,2018 )
epub |eng | 2018-09-24 | Author:Heather Dawn Godfrey
a) A quasi-pharmacological mechanism influencing the central nervous system or hormonal systems. b) A semantic mechanism accounting for the influence of personal experiences with certain odors. c) A hedonic valence ...
( Category:
Spiritual
November 7,2018 )
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