Search results for "Mindfulness"
epub |eng | | Author:Patricia J Robinson & Kirk D Strosahl
Bill’s Journey Toward a Vital Life After he had practiced emotional acceptance and willingness for a few weeks, Bill noticed that he enjoyed social connections with his classmates and that ...
( Category:
Depression
July 19,2019 )
epub |eng | 2013-10-16 | Author:Sameet M Kumar [Kumar, Sameet M]
Making a Commitment In my opinion, you shouldn’t learn yoga or martial arts from a book. You should seek out a school that can put you in touch with an ...
( Category:
Depression
July 18,2019 )
epub |swe | 2011-05-05 | Author:Mark Williams & Danny Penman [Williams, Mark & Penman, Danny]
CHAPTER EIGHT Mindfulness Week Four: Moving Beyond the Rumour Mill John was on his way to school. He was worried about the maths lesson. He was not sure he could ...
( Category:
Meditation
July 8,2019 )
epub |eng | | Author:Loch Kelly
GLIMPSEAwareness Yoga In yoga training, one is taught how to move the body to feel renewed, refreshed, balanced, and unified. Here, we will learn to move awareness for the same ...
( Category:
Meditation
June 19,2019 )
epub |eng | 2019-05-06 | Author:Susan L. Woods
Chapter 7: Expressing and Fostering Embodied Mindful Presence In the previous chapter, we discussed certain attitudinal foundations of mindfulness and aspects of Buddhist teaching that inform its embodiment and impact ...
( Category:
Arts & Photography
June 7,2019 )
epub |eng | 2014-09-01 | Author:Price, Sara Elliott [Price, Sara Elliott]
Chapter 4: The Meditation Habit You are now ready to begin your meditation practice on a regular basis. At the set time, go to your chosen place and get ready ...
( Category:
Meditation
May 25,2019 )
azw3 |eng | 2017-10-08 | Author:Gibbs, Varleisha [Gibbs, Varleisha]
Review the following pictures and see if you can act out the FADS and JEL feelings that are depicted. Play a game with two or three friends to see if ...
( Category:
Health, Fitness & Dieting
April 6,2019 )
epub |eng | 1707-07-15 | Author:Richard Shusterman [Shusterman, Richard]
I let my index finger make an easy pendulum movement of small amplitude. I either hardly feel it, or don’t feel it at all. Perhaps a little in the tip ...
( Category:
other
March 23,2019 )
epub, mobi, azw3 |eng | 2016-09-27 | Author:Andy Puddicombe [Puddicombe, Andy]
4. Mindfulness relieves anxiety and depression In a comprehensive analysis of thirty-nine different studies, researchers from Boston University examined how effective mindfulness had been in treating anxiety and depression in ...
( Category:
Meditation
March 18,2019 )
epub |eng | 2015-10-30 | Author:Alexander Chapman & Kim Gratz [Chapman, Alexander; Gratz, Kim]
Mindfully Attending to Your Experiences Mindfulness involves paying attention to, contemplating, and noticing something while letting go of judgments and assumptions. To mindfully attend to something, you must take a ...
( Category:
Health, Fitness & Dieting
March 14,2019 )
epub |eng | 2017-09-17 | Author:Nick Mosca [Mosca, Nick]
Chapter Seven Golf Commentary Like golf, mindfulness is a game of navigating obstacles—and returning to the fairway. Golf entails playing a ball, in as few graceful swings as possible, from ...
( Category:
Sleep Disorders
March 8,2019 )
epub |eng | | Author:Ben Connelly
14. Blind Spots Have you ever seen King Lear? As the play opens the king is aging, losing his strength and faculties, but he just can’t see it. Everyone around ...
( Category:
Rituals & Practice
March 4,2019 )
epub |eng | 2019-02-04 | Author:Jon Kabat-Zinn
MINDFULNESS AND DEMOCRACY Improbable as it may sound, the fact that more and more people are meditating these days or find themselves thinking about it and wanting to meditate could ...
( Category:
New Age & Spirituality
February 5,2019 )
epub |eng | 2010-04-05 | Author:McKeown, Patrick [McKeown, Patrick]
Think of a movie projector at a cinema. A film is installed into the projector and a light shines through the film to project the picture onto the big screen. ...
( Category:
Alternative Medicine
February 3,2019 )
epub, pdf |eng | | Author:Unknown
juice at breakfast), rather than succumbing to a mindless routine. This monitoring task served to remind them of the choices implicit even in the most mindless routine activities, and increased ...
( Category:
other
February 3,2019 )
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