Search results for "Keto"
epub |eng | 2019-10-01 | Author:Eva Benson [Benson, Eva]

Nutritional Facts (Per Serving): Calories – 73|Fat – 8.5g|Total Carbohydrate – 3.5g|Fibre– 3g|Protein – 4g 26) Spinach Mushroom Soup Prep Time: 25-30min.Serves: 2-3 Ingredients:  1/4 cup coconut milk  ...
( Category: other September 15,2020 )
epub |eng | 2019-10-21 | Author:Noah Jerris [Jerris, Noah]

Total Time: 55 Minutes INGREDIENTS - 5 eggs - ½ cup melted butter - 1 tablespoon olive oil - 1 cup almond flour - 1 tsp baking powder - ¼ ...
( Category: other September 12,2020 )
epub |eng | 2019-11-19 | Author:Alberto Ferrari [Ferrari , Alberto]

Calories – 356 | Fat – 23.5g | Carbohydrates – 3.5g | Fiber – 1g | Protein – 29g Spiced Turkey Steaks 15-20 min Serves: 4-5  1 ¼ pounds ...
( Category: other September 12,2020 )
epub |eng | 2019-12-26 | Author:Laura Flores [Flores, Laura]

38.Beef Garlic Chaffle Roll Preparation time: 46 minutes Required cooking time: 22 minutes Servings available: 2 Ingredients: Beef mince: 1 cup Black pepper: ¼ /as per your taste Lemon juice: ...
( Category: other September 12,2020 )
epub |eng | 2019-06-23 | Author:Felton, Dr. Jack [Felton, Dr. Jack]

336. Mediterranean Tomato Okra Stew Servings: 4 Preparation Time: 15 minutes Cooking Time: 2 minutes Nutrition Value: Calories: 113 Fat: 0.7g Protein: 5.1g Net Carbs: 14.3g Ingredients: 1/2 pounds okra ...
( Category: other September 12,2020 )
epub |eng | 2020-05-05 | Author:Layla Allen

CHAPTER 5 20 KETO PIZZA RECIPES 1. KETO PIZZA CRUST Note: You can use the procedure outlined below to prepare the crust for other pizza crust recipes that use cheese ...
( Category: other September 12,2020 )
epub |eng | 2018-04-23 | Author:Virginia Hoffman [Hoffman, Virginia]

Table of Contents Keto Crock Pot Cookbook Introduction Ketogenic Diet For Beginners What Is It? Food Guide: What To Eat Food Guide: What To Avoid Easy Low Carb Substitutes Breakfast ...
( Category: other September 12,2020 )
epub |eng | 2020-05-06 | Author:Melissa Glick

1 Add butter and onions to the instant pot bowl. Press sauté and cook for 4 minutes. 2 Add in broccoli and chicken broth. 3 Close the lid, seal the ...
( Category: other September 12,2020 )
epub |eng | 2019-09-27 | Author:Kelly Jason [Jason, Kelly]

Cardio exercise Exercises If you exercise at a rigorous rate, a lot of things that are amazing happen to the body. If you indulge in aerobic exercises, they help you ...
( Category: other September 12,2020 )
epub |eng | 2020-02-25 | Author:Megan Whiteley [Whiteley, Megan]

Chopped Salad with Sun-Dried Vinaigrette Number of Servings: 6 | Prep Time: 10 min. | Cook Time: 0 min. Calories: 155 | Fat: 12g | Carbohydrates: 9g | Protein: 4g ...
( Category: other September 12,2020 )
epub |eng | 2020-03-25 | Author:Jennifer Young [Young, Jennifer]

Targeted Ketogenic Diet (TKD): The TKD is best for people who need more energy around workouts time. An individual following the TKD approach increases the carbs before a workout. Cyclical ...
( Category: other September 12,2020 )
epub |eng | 2019-07-07 | Author:Garcia, Dr Alexa [Garcia, Dr Alexa]

Nutrition Values: calories 281, fat 11, fiber 8, carbs 17, protein 20 298. Lamb Meatballs Preparation time: 10 minutes Cooking time: 12 minutes Servings: 8 Ingredients: 4 ounces lamb meat, ...
( Category: other September 12,2020 )
epub |eng | 2019-09-01 | Author:Michael Walson [Walson, Michael]

Prep Time: 15 minutes Calories: 405 Cook Time: 10 minutes Fat (g): 30g Total Time: 25 minutes Protein (g): 37g Servings: 4 Net carbs: 3g Ingredients: Onions 1 cup Butter ...
( Category: other September 12,2020 )
epub |eng | 2019-10-13 | Author:Dr Sander Hort [Hort, Dr Sander]

Nutritional Value (Amount per Serving): Calories 157 Fat 6.7 g Carbohydrates 0.5 g Protein21.5 g Sugar 0.1 g Cholesterol 80mg Eggplant Chips Preparation Time: 10 minutes Cooking Time: 20 minutes ...
( Category: other September 12,2020 )
epub |eng | 2019-11-12 | Author:Stephanie Johnson [Johnson, Stephanie]

Dinner: Chicken salad on lettuce with tomato Breakfast: Boiled eggs with mayonnaise Snack: Pork rinds Lunch: Chicken salad in a jar with greens of your choice + olive oil Dinner: ...
( Category: other September 12,2020 )

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