Search results for "routines"
mobi, epub |eng | 2022-11-01 | Author:Claudine Wells [Wells, Claudine]
Chapter 8. Standing Exercises Exercises for Beginners Squats Stand upright, with legs apart, feet turned slightly outward, and hands resting on thighs. You can use a wall behind you if ...
( Category:
Health Recovery
December 10,2022 )
epub |eng | 2022-03-13 | Author:Suzanne Berggren [Berggren, Suzanne]
LUMBAR Property The lumbar muscles are very strong muscles that surround the spine and have the function of extending, flexing, tilting and twisting the trunk and maintaining a correct posture ...
( Category:
Health Recovery
October 29,2022 )
pdf | | 2010-07-26 | Author:15-Minute Routines to Build Energy, Boost Immunity & Banish
( Category:
Quick Workouts
May 19,2022 )
epub |eng | 2021-04-20 | Author:Dzenitis, Tami Brehse & Brehse, Cindy [Dzenitis, Tami Brehse]
REMEMBER To avoid straining your lower back, donât let your back arch. Instead, keep it as flat against the mat as possible, trying to get rid of any space between ...
( Category:
Pilates
May 18,2022 )
epub, mobi |eng | 2022-04-24 | Author:Jeffrey Gutierrez [Gutierrez, Jeffrey]
You can either keep your knees bent (as shown in the picture) or straighten them out for a more challenging workout. To do this, extend your arms straight out in ...
( Category:
Injury Prevention
April 29,2022 )
pdf | | | Author:Indulgent Home Massage Routines For Healing & Relaxation By DK
( Category:
other
February 20,2022 )
epub, pdf |eng | 2021-09-11 | Author:Rawson, Chris [Rawson, Chris]
Hold for 5 seconds then relax. Repeat 3 more repetitions on the same side. Switch sides and repeat. Aim for 1 more set on both sides. Starting position for opposite ...
( Category:
Aerobics
February 13,2022 )
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