Search results for "yoga"
epub |eng | 2018-11-21 | Author:50MINUTES.COM
If you decide to hold the pose for a few moments, you can use this opportunity to boost your concentration and feel your postural muscles at work. Keep your eyes ...
( Category:
Cookbooks, Food & Wine
December 19,2018 )
epub, azw3 |eng | | Author:Swami Saradananda
WORRY JOURNAL If you find yourself often overwhelmed with worry, start to keep a worry journal. This is a notebook where you can just write lists upon lists of all ...
( Category:
Health, Fitness & Dieting
December 13,2018 )
epub |eng | 2018-07-20 | Author:Juliana Baldec
So here comes the 5 minute yoga bedtime routine for busy yoga beginners. Step 1: Find yourself a very comfortable sitting position in your bed. Take a sitting position with ...
( Category:
other
December 12,2018 )
epub |eng | 2018-12-10 | Author:Alan Finger & Wendy Newton
COMMENTARY: THE GUNAS The gunas are the underlying forces responsible for the continual process of change that is always at work within the realm of nature and the senses. Rajas ...
( Category:
Exercise & Fitness
December 11,2018 )
epub, mobi |eng | 2012-10-23 | Author:Satchidananda, Swami
23. Sva Svāmi śaktyoḥ svarūpopalabdhihetuḥ saṁyogaḥ. Sva = being owned (Prakṛti), one’s; Svāmi = the owner (Puruṣa); śaktyoḥ = of the powers; sva = one’s; rūpa = nature; svarūpa = ...
( Category:
Philosophy
December 10,2018 )
epub |eng | 2018-08-23 | Author:Arlene Schmid
Supported Wide-Angle Seated Forward Bend (Upavistha Konasana) The point of this pose is not to stretch but to open the hamstrings and lower back, so all modifications should be made ...
( Category:
Allied Health Professions
December 10,2018 )
epub |eng | 2018-06-11 | Author:Ganga White
Traction, Torque, and Leverage One of the wonderful things about yoga practice is that it can be done almost anywhere. Many poses can be accomplished in only the space the ...
( Category:
Exercise & Fitness
December 9,2018 )
epub |eng | 2018-08-05 | Author:Charlotte Watts
Mindfulness inherent within practice The inherently mindful practice of yoga is not simply moving the body for a desired effect; it only fulfils this criterion of yoga or ‘union’ if ...
( Category:
Exercise & Fitness
December 8,2018 )
epub |eng | 2018-12-03 | Author:Stephen Cope
Chapter 9 THE HIDDEN POWER OF RESTRAINT YAMA: RESTRAINT “We were in New York City, at the restaurant, before the show,” said Kate. She shook her head slowly, and squinted—evincing ...
( Category:
Exercise & Fitness
December 5,2018 )
epub, pdf |eng | 2016-04-02 | Author:Jen Solis [Solis, Jen]
Chapter 4: Essential Yoga Poses Let’s go over some essential yoga poses that everyone should know and utilize. These are ones you will find come in handy in any class ...
( Category:
other
November 28,2018 )
mobi |eng | 2014-01-02 | Author:Lorr Benjamin
Part V Sickness of the Infinitude Nauli A careful scrutiny of various schools of psychoanalytic psychology reveals general belief in the presence in the human psyche of what I call ...
( Category:
Exercise & Fitness
November 19,2018 )
azw3, mobi, epub |eng | 2018-04-25 | Author:Yogi Swatmarama
KECHARI MUDRA 32. The Kechari Mudra is accomplished by thrusting the tongue into the gullet, by turning it over itself, and keeping the eyesight in the middle 33. To accomplish ...
( Category:
Exercise & Fitness
November 18,2018 )
epub |eng | 2018-06-05 | Author:Brendon Abram
What is in a word? A lot of meaning. And for someone with trauma, a lot of that meaning may be hidden. For the survivor of sexual abuse it is ...
( Category:
Schools & Teaching
November 17,2018 )
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