Search results for "yoga"
epub |eng | 2011-11-04 | Author:Kam Thye Chow [Chow, Kam Thye]
There are several pranayama exercises that break up excessive phlegm and increase alertness as part of a kapha home practice. Kapalabhati is a rapid pumping breath exercise in which the ...
( Category:
Holistic
March 4,2020 )
epub |eng | 2013-08-10 | Author:Segarra, Kirstie Bender [Segarra, Kirstie Bender]
Why does somatic stretching work? Schleip, in his article “Fascial mechanoreceptors and their potential role in deep tissue manipulation”, refers to four types of mechanoreceptors in fascia. The Golgi tendon ...
( Category:
Yoga
March 4,2020 )
epub |eng | 2013-10-22 | Author:Carey, Leeann [Carey, Leeann]
How to come out of Basic "Legs Up The Chair" Pose Lift the hips to remove any support underneath them. Draw the knees into the chest. Roll to one side. ...
( Category:
Yoga
March 3,2020 )
epub |eng | 2018-02-23 | Author:Apple Jordan
“I do remember something!” Hedgehog said ex citedly. “I stopped to have lunch at a waterfall. ” He took out a map from his backpack and studied it with Meddy. ...
( Category:
Animals
March 3,2020 )
epub |eng | 2015-08-19 | Author:Swami Vivekananda [Vivekananda, Swami]
CHAPTER 6 Non-attachment is the complete self-abnegation JUST as every action that emanates from us comes back to us as reaction, even so our actions may act on other people ...
( Category:
Karma
March 3,2020 )
epub, azw3 |eng | | Author:Yoga Journal
On a Hunch Your inner knowledge originates in the solar plexus. This region of the body defines your self-esteem and personal power. Strong self-esteem is a requirement for developing intuitive ...
( Category:
Growing Up & Facts of Life
March 3,2020 )
epub |eng | | Author:Susan Westbrook
Fear and Grasping One of my primary goals in writing this book was to give you a safe place to look deeply at behaviors that are holding you back from ...
( Category:
Chakras
March 3,2020 )
mobi, epub |eng | 2013-04-18 | Author:Yoga Association of Victoria
Observation of the gunas in the world around us – tamas Not only do the gunas permeate the natural world, they permeate the objects and activities all around us. It ...
( Category:
Yoga
March 2,2020 )
azw3 |eng | 2017-10-24 | Author:Rangin Mukherjee
There is nothing to fear when this happens. At that time all the physical senses of the lower portion of the body cease (numbness). But this does not mean that ...
( Category:
Meditation
March 2,2020 )
azw3 |eng | 2018-10-09 | Author:Rangin Mukherjee
On the way to sahasrara, we experience a few more types of samadhi, but our target is nirvikalpa samadhi. In that we lose our identity and merge with the Almighty. ...
( Category:
Rituals & Practice
March 2,2020 )
epub |eng | 2014-12-17 | Author:Stella Weller
PELVIC FLOOR EXERCISE Apart from the respiratory diaphragm, there is also a pelvic diaphragm, which is a sling-like muscular support for the pelvic organs. It is located between the legs ...
( Category:
Injuries & Rehabilitation
March 2,2020 )
epub |eng | 2013-10-09 | Author:Adkins, Clarissa C. & Robinson, Olivette Baugh & Stewart, Barbara Leaf [Adkins, Clarissa C.]
35. SPINAL TWIST Let both legs turn to the right so that the left side of your body faces the middle of the room. Place your right hand on the ...
( Category:
Yoga
March 2,2020 )
epub |eng | 2010-06-21 | Author:Judith Hanson Lasater
ASANA Downward Facing-Dog Pose to Upward-Facing Dog Pose ADHO MUKHA SVANASANA TO URDHVA MUKHA SVANASANA TO USE THE ABDOMINALS AS STABILIZERS WHILE MOVING CAUTION: Avoid this pose during the last ...
( Category:
Stretching
March 2,2020 )
epub |eng | 2013-03-09 | Author:Karan, Nika [Karan, Nika]
TIPTOE POSE Stand with the feet together and the arms by the sides. Inhale, raise up on the toes and bring your hands to the front on the shoulder level. ...
( Category:
other
March 2,2020 )
epub |eng | 2014-09-29 | Author:Flamm, Sue [Flamm, Sue]
Getting In and Out Sit on the edge of a folded blanket. Bend one leg and rest the sole of the foot on the inside of the opposite thigh. Rest ...
( Category:
Yoga
March 2,2020 )
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